21 Day Fix makes it simple to enjoy the foods you love—without calorie counting!

Simple Fitness. Simple Eating. Fast Results.


What is the 21 Day Fix?

Try the 21 Day Fix Today!

Why does it work?


It’s not another diet. In fact, it’s EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and deprived—but you CAN finally start losing weight.

What’s the secret? Our seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to “eyeball” your measurements again—if it fits in the container, you can eat it!

Combine this eating plan with one 30-minute workout a day. That’s all. It’s that simple!

Create delicious meals by tossing all your ingredients into a bowl to make a healthy and filling pasta or salad—just like this one!

Why do I LOVE 21 day FIX?

I will be honest, I was pretty lost when it came to nutrition a few years ago. I am a foodie – I love to try new restaurants, previously worked as a restaurant manager, and love the social aspect of going out for dinner & drinks just because! All of the calories add up and can really take a toll on our health. The 21 Day Fix is the real deal because it’s a simple formula.

Nutrition + Exercise = BIG Results!

Sounds simple but it really is because the program gives you everything you need to be successful. It comes with color-coded containers for each food group, a meal guide that you use to customize your meal plan, 30 minute workouts for every muscle group (even a Pilates and yoga day) – one for each day of the week, PLUS Shakeology (amazing nutritional shake with over 70 vitamins and minerals). And it’s only for 21 Days! You can even tie in some red wine and chocolate!