Step into the ring to torch fat, scorch inches off your waistline, and get shredded in just 6 weeks.
A Total Knockout
10 Rounds™ is a sweat-drenching boxing program from Super Trainer Joel Freeman built around proven principles that deliver maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Real boxing, without the impact
You’ll learn powerful punching combinations while you work your whole body. You’ll put your total focus into each jab, cross, roll, uppercut, hook, one after another, until you realize you’re sweating off serious calories. Power starts at your feet, intensifies as you activate your core, and explodes through your fists, giving you a deep muscle burn that will get your body lean and ripped.
Strengthen your core, every workout
Joel will sculpt your body and get you “lean & mean” with bodyweight moves that all target your core. Give it full intensity for a flab-blasting cardio spike that will tighten your midsection and scorch pounds. It’s work, but you’ll be building real, usable strength and mobility that will make every punch harder and more powerful. Push yourself and you’ll get knockout results that are visible and hot!
Resistance training for a COMPLETE program
Each week, you’ll dedicate one workout to Upper Body and one to Lower Body, using dumbbells to strengthen and tone your muscles and rev your metabolism. This isn’t just about packing on muscle weight—you’ll be getting stronger as you get leaner, and the strength you build will help you bring even more power and intensity to your boxing workouts.
Who Is Joel Freeman?
Super Trainer Joel Freeman is the creator of 10 Rounds and LIIFT4®, and co-creator of CORE DE FORCE®. Working over 15 years in the health and fitness industry, he is currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist.
Joel is no stranger to fitness, having worked in every capacity within the fitness industry. From running day-to-day gym operations in Olympia, Washington, to becoming a national presenter to directing Group X programming for the world-famous Gold’s Gym Los Angeles franchise—he’s done it all.