100 Day Transformation!

I am so thankful that my beautiful friend and Alpha Phi sister, Alison let me share her transformation story today.

Alison just finished her 💯 day program and lost 8.5 pounds and feels stronger than ever! She never missed a day and even when she had a setback, she just focused on what she could improve the next day. She also really took time to dial in her nutrition and change certain foodie habits!

It’s really about who you become on this journey and she shared how working out is just simply part of her daily routine now. And she has created a healthier lifestyle.

I love to surround myself with women who encourage others. And it’s in my accountability groups where change truly happens! #fitfamily

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