"Flat abs and a sculpted booty at the same time? No way! But guess what..."
THEY DID IT! And here's the part you won't believe: It didn't take hours in the gym. There's no starvation or cutting out food groups. The secret? A different workout every day for 80 days and an eating plan that feeds the body perfect portions at the right times.
Results so fast, YOU GET OBSESSED! You follow Autumn's program, you get Autumn's results: The healthiest fat loss and round, sculpted butt of my life—plus a lean, toned belly!
What do you need to be successful with 80 Day Obsession?
You need discipline and dedication—and a willingness to work hard for maximum results! To reshape your body in a specific way like this requires an obsession to detail, including following the Timed-Nutrition Eating Plan and giving your all in every workout. It’s not easy, but don’t worry, Autumn and the cast will be right there with you, working just as hard!
What equipment do you need?
You will need weights (light, medium, and heavy, depending on your fitness level; Autumn and the cast use anywhere from 5 pounds up to 40+ pound weights). You’ll also need Beachbody Resistance Loops, Beachbody Strength Slides, and Beachbody Portion-Control Containers for your nutrition plan. Optional equipment includes a foam roller and the Beachbody Core Comfort Mat.
Autumn is a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from the National Academy of Sports Medicine (NASM), as well as the American Fitness Professionals & Associates (AFPA).
The secret is Timed-Nutrition
Learn how to eat for maximum results with this eating plan and easy-to-follow tutorial videos. This gives you the whole package so you get a body you’re obsessed about.