Homemade Pizzas

When I get toward the end of the week, I tend to want to throw in the towel with cooking 🤦🏻‍♀️ But rather than waste money on going out to eat, we ♥️ homemade pizzas. Last night, I made this one on Stonefire Artisan Flatbread. I used a low-sugar pizza sauce, buffalo mozzarella, veggies, and turkey pepperoni! It was SO good! And so … Read More

Coach Blessings

These are a few of my favorite pictures from last summer… And it’s because of these two beautiful coaches on my team. A lot of people think coaching is about sweaty selfies or some eloquent motivational quote. Or knowing everything about health and fitness. But it’s not… It’s about having a helper’s heart and a passion for helping others. And … Read More

Flip the Script

Every day on my lunch break I’ve been reading Coyte Cooper’s new book “FLIP THE SCRIPT!” Its a Game-Changer and reminds you of how we need to be fearless in pursuit of being our BEST selves! #growth When I joined a book club with Coyte over 4 years ago, my mindset began to shift. I set my alarm earlier and took time … Read More

Seek God first!

Amazing things have been happening since I started my prayer challenge group this week🙏🏻.My faith needed an awakening. I stopped praying bold prayers. I felt like I needed to hustle for everything in my life. Exhaustion just means we’re ambitious, right? Wrong..Seeking God and asking for Him to open doors, lead us to opportunity, and guide us is where we … Read More

Make “later” your NOW!

This picture on the right was when I was at my heaviest. But to be honest, I can’t remember the exact number on the scale as much as what I felt like. And it was the feeling of being stuck in my body, low energy, and tired all the time. I just look at my face and I can see … Read More

You are made for more.

I remember attending my first coach event and feeling out of place. And even asking, “Why am I here?”  I was still over weight. I wasn’t a fitness or nutrition expert. I didn’t have a business background. I couldn’t even afford new workout clothes. So seriously, how am I credible to grow a coaching business?  But God knew I was supposed to be … Read More

Trust the process!

These photos were taken 10 days apart… And I’m showing them for a reason. There’s no airbrushing, filter, or some gimmick. And to be straight up…the scale has barely moved. Down 1/2 a pound, that’s it! But I have already seen huge changes in my stomach, waist, and even my face. I want you to see what is possible when … Read More

Surround yourself with those who LIFT you higher!

Surround yourselves with those who lift you higher💜 Today we did just that🙌🏻 We came together to run our first coach open house and it filled our cups! Andrea brought down the house with her live TURBO workout & got to hear some incredible coach transformation stories. I was honored to speak and share my coach journey as well🙏🏻 It … Read More

Stop extreme dieting!

Can I get REAL with you today about the word “diet?” I am SO sick of seeing all these new extreme fad diets coming out. When I turned on the news this morning, I saw another celebrity diet being released about how to get the body you want in 22 days. And it was another “elimination” and “deprivation” diet. Including … Read More

Why I am SO glad I said YES to coaching!

Did you know that when I was first asked to coach…I said no… I didn’t feel qualified enough. I didn’t think I had enough time. I wasn’t a fitness instructor. Nutrition was a struggle for me. I had no social media following or business skills. So how could I coach others? But I had a helper’s heart and the desire … Read More