Amy’s 21 Day Fix Journey

I still 💜 to share testimonies about my friends and family who are transforming their health. Amy and I met through Taekwondo and she will be getting her Black Belt soon! She had already been on a wellness journey when we met and we really started talking about nutrition and cross training with other workouts. I’m so blessed that our paths crossed … Read More

Spring Break Refresh Group

Can’t you just see the excitement on Caitlin’s face every time I share about a new nutrition group I have coming up? And that I will also be making new recipes for them to try?! I decided to do a Spring Break Refresh group this month. It’s a 7 day group and it will be a full cleanse! Mind, body, … Read More

Food is My Love Language!

Maybe it is for you too! I  sharing it with others (like this homemade Sloppy Joe I made for Mara tonight) – served on Dave’s Killer Bread!  I also love the experience of going out to eat and sharing in the fun with friends and family. BUT…here’s what I realized over the last couple of years. I need to have my … Read More

Rustic Chicken & Wild Rice Soup

I am still in ♥️ with my pressure cooker! Over Christmas break, I made this homemade soup from the Gowise USA cookbook and the fam loved it! There’s a sauté function where you can cook your veggies and garlic first.✨Then you add 3 chicken breasts with chicken broth and bay leaves.✨Pressure cook on high for 7 minutes.✨Take out chicken and shred. Then … Read More

Homemade Pizzas

When I get toward the end of the week, I tend to want to throw in the towel with cooking 🤦🏻‍♀️ But rather than waste money on going out to eat, we ♥️ homemade pizzas. Last night, I made this one on Stonefire Artisan Flatbread. I used a low-sugar pizza sauce, buffalo mozzarella, veggies, and turkey pepperoni! It was SO good! And so … Read More

Stop extreme dieting!

Can I get REAL with you today about the word “diet?” I am SO sick of seeing all these new extreme fad diets coming out. When I turned on the news this morning, I saw another celebrity diet being released about how to get the body you want in 22 days. And it was another “elimination” and “deprivation” diet. Including … Read More


This is pretty much the face I get from Caitlin when I’m breaking out a new recipe! 😂 And I am SO excited to use my cookbook that came in with 102 new healthy recipes! 🙌🏻 Cooking used to feel so daunting to me…now it’s an adventure and I love seeing what I can get my family to try. 🙋🏻‍♀️ And I’m even … Read More

A full clean meal tonight!

A full clean meal tonight  (protein)Turkey burger with Greek yogurt (no bread) (veggie) Mixed greens, tomatoes, peppers, with Balsamic and olive oil  (veggie) Roasted Acorn Squash with cinnamon and nutmeg (Healthy Fats) Avocado I learned how to eat by watching portions and understanding the combination of food groups with the 21 Day Fix Portion Container System Want more information…check out … Read More

Energize Baby!

Energize Baby

Today has been a day…I am exhausted, but getting my workout in is SO key for helping me de-stress and get a good sweat on! Energize is amazing and the Beachbody Performance line has been crucial in my training and overnight recovery. I drink it 30 minutes before my workout and it’s perfect before my MMA Core de Force workout. … Read More

What’s In YOUR Fridge?

your fridge

I keep mine simple. I focus on food groups not BIG elaborate recipes. And I build from there. 1) Proteins – eggs, ground turkey, single package chicken breasts, milk & Greek yogurt *Tip – I hardboil eggs on Sundays for snacks that I take into work during the week. I also use plain Greek yogurt as a POWER SNACK for … Read More