Strong and lean in just 4 days a week!

Super Trainer Joel Freeman is about to unleash one of the biggest fitness programs of 2018 that will get you building lean muscle and burning a ton of calories. You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.

It’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).

The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.

Here’s the Remarkable Way LIIFT4 Works

Because you’re only working out 4 days a week, Joel makes every second count during each workout; they’re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.

Joel believes if you train smart you’ll never overtrain. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.

And since a hardworking body needs fuel, we’ve put together a LIIFT4 Nutrition Guide to make sure you’re getting all the protein, nutrients, and healthy carbs you need for your best results.


Joel Freeman, The creator of LIIFT4 and co-creator of CORE DE FORCE®, says his greatest passion is helping people fall in love with fitness and reach their highest potential.

Peer support–the REAL game-changer

LIIFT4 includes access to a free Team Beachbody Coach and their Challenge Group.

For all 8 weeks, you’ll be part of a tribe whose sole goal is to support, motivate, and help each other to crush this program.

I’m ready to join this game-changing tribe!