Transform :20


"Give me 20 minutes and the will to work hard and I'll transform your body and your life." —Shaun T

All You Need Is 20 Minutes

No breaks and no weights required.

It's you, Shaun T, and a Step, 6 days a week for 6 weeks. After 5 minutes, you'll be out of breath, at 10 minutes you'll be sweating, in 15 minutes you'll be looking at the clock, and by minute 20 you'll be done and proud of yourself. With a new workout every day, you’ll never do the same routine twice.

Transform :20

Special Daily Challenges

Daily TRANSFORMERS push you farther.

Each day, Shaun T gives you three 1-minute challenges that will push your body and your mind. Track and share your success week after week as you see your transformation. Need motivation? Go behind the scenes daily with Shaun T and he will inspire you to dig deeper than you ever have before.


Transform It All With a Step

Get ready to work hard.

For the first time, Beachbody and Shaun T have created a Step program that’s nothing like old-school step aerobics. Less dance and more functional, you’ll sculpt your glutes, chisel your abs, tone your upper body, and burn fat. It’s hard, but that’s why it works.

Trainer Shaun T

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Shaun T was born and raised in New Jersey, receiving a B.A. in Health and Exercise Science with a minor in Theater and Dance from Rowan University.

80 Day Obsession Nutrition

If you want to maximize your total transformation, you need to eat right—you can’t outwork bad nutrition. The Beachbody Nutrition Guide is tailored to your goals to help you get the most out of Transform :20.

You’ll find food lists, delicious recipes, and ways to integrate your daily Shakeology for the nutritional foundation you need to truly succeed.* With a program this intense, it’s important to keep your body fueled with wholesome, filling, and tasty food throughout the next 6 weeks.

I'm ready to be Transformed!